After two years of lockdowns and an even longer period of uncertainty, 2023 is a time to build up the right mindset for your health. 

In this episode, Brent Mekosh is joined by Amen Iseghohi, entrepreneur, public speaker, life coach, and published author. Together, they dive into the impact of the pandemic on children’s mental and physical well-being. Amen unpacks the techniques youth and adults need to know to have the correct mindset to re-engage with life and their goals.

Amen discusses:

  • How he entered the self-care and life coaching industry
  • His approach to working with children to improve their mental and physical health
  • The importance of a social media audit and how to leverage its feeds for personal mental wellness
  • Strategies to set up the right mindset through past lessons
  • And more!


Connect with Amen Iseghohi:

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About Our Guest:

Amen Iseghohi is a revolutionary entrepreneur and influencer. His unique story is an inspiration to business people, educators, health enthusiasts, athletes, and philanthropists. He embodies a powerful reminder that highlights the importance of facing your fears and embracing your strengths. Amen serves clients across Montreal, Ottawa, Toronto, and Globally.