Your physical well-being is just as, if not more, important as your financial plan.
In this episode, Brent Mekosh is joined by Lacey Byrd, co-founder of Hybrid Athlete Training. Lacey highlights the importance of creating a personal schedule and how discipline can be a form of freedom. She shares her personal habits in life and how simple steps such as a shorter workout can help you stick to your routine.
Lacey discusses:
- How discipline creates a form of freedom
- Reasons why people are disconnected from the present
- The impact of the pandemic on routines and personal fitness
- How to take control of your future
- And more!
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