Your physical well-being is just as, if not more, important as your financial plan. 

In this episode, Brent Mekosh is joined by Lacey Byrd, co-founder of Hybrid Athlete Training. Lacey highlights the importance of creating a personal schedule and how discipline can be a form of freedom. She shares her personal habits in life and how simple steps such as a shorter workout can help you stick to your routine.

Lacey discusses:

  • How discipline creates a form of freedom
  • Reasons why people are disconnected from the present
  • The impact of the pandemic on routines and personal fitness
  • How to take control of your future
  • And more!

Resources:

Connect With Lacey Byrd:

 

Episode 6 - Healthy Body Equals Healthy Life With Lacey Byrd

by Brent Mekosh